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Choose Your Plan

  • Online Training

    Every month
    • Custom Workouts
    • Video Demonstrations
    • App Workout Monitoring
    • Custom Diet Plan
    • App Nutrition Monitoring
    • 30 Day Meal Plan
    • Accountability Coaching
  • Pay As You Come

    Unable to commit? Pay per session.
    • Custom 45-90 min sessions; price vary ($50-$95)
    • Diet tips
    • No commitment
    • Flexible hours
    • Monday-Friday
    • Early hours and after hours 5am-7pm
    • Accountability Coaching
    • Private sessions @ the Y
  • Traveling Trainer

    Every week
    Are you traveling or simply prefer at home training
    • Nutrition Guide
    • Weekly Check-Ins
    • Three 60 min sessions
    • Nutrition Monitoring
    • Accountability Coaching
    • Some Equipment

in person & Online training

For all levels of training, body types, and goals.


In person sessions are offered Monday-friday.

online sessions are offered on an app with video demonstrations and can be done conveniently to ones schedule.  Payments can be made weekly, Bi-Weekly, or monthly for in person training and monthly for online training.  while being a client you receive a custom diet plan, healthy grocery list, 10 day smoothie cleanse, pre-post workout recommendations , accountability coaching, a $20 credit for every client you refer who signs up, and $5 credit for every customer you refer, and most importantly a comfortable professional environment at the YMCA.

Membership at the ymca includes a big box gym, unlimited classes, private showers, a sauna, a whirlpool, childcare and more.

prices vary from free to $60 monthly
call 912-354-6223 for more details.

Money back guarantee!

Please text: 912-325-9445 to check availability before purchasing a plan.

Prices change seasonal, but once you sign up, your price never increases as long as you remain a client.

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