top of page

Choose Your Plan

  • Online Training

    Every month
    3 Sessions a Week
    • Custom Workouts
    • Video Demonstrations
    • App Workout Monitoring
    • Custom Diet Plan+Detox
    • Grocery List
    • Weekly Virtual Check-In
  • Online Training

    Every month
    2 Sessions a Week
    • Custom workouts
    • Video Demonstration
    • Diet Plan+Detox
  • 4 Month Online Program

    Every 4 months

    Online training

    For all levels of training, body types, and goals.


    Online sessions are offered on an app with video demonstrations and can be done conveniently to ones schedule.  Payments are auto drafted monthly for online training. While being a client you receive custom workouts and a custom diet plan, healthy grocery list, 10 day smoothie cleanse detox, pre-post workout recommendations , accountability coaching, a $20 credit for every client you refer who signs up, and $5 credit for every customer you refer, and most importantly professional coaching.

    I offer a FREE class at the YMCA with membership on Tuesdays at 10am. Membership at the ymca includes a big box gym, unlimited classes, private showers, a sauna, a whirlpool, childcare and more.

    prices vary from free to $60 monthly
    call The front desk at 912-354-6223 for more details.

    Please text: 912-325-9445 to check availability before purchasing a plan.

    Prices change seasonal, but once you sign up, your price never increases as long as you remain a client.

    bottom of page