- You can use our gliding discs on all surfaces - The plastic side for carpets, rugs or cloth surfaces; the fabric material side for hard floor, wood or tile. Don't use the plastic side on hardwood
- Our sliders are for a variety of exercises such as mountain climbers, abdominal muscle training, yoga stretches and so on. Toning your abdomen, back, arms or legs will never be an issue again while you enjoy lunges, planks, bridges or simply make up your own exercises. Not limited to age and gender; Improve your mobility obtaining a core workout while toning your abs, thighs, legs and arms. Great for those who has limited time for the gym but want to lose weight and keep fit.
- Use at home, in the office, or at the gym.